If you, like many others, include peanut butter in your diet, you may be curious about its effects on your body, especially if you consume it regularly. 

Eating peanut butter daily can increase your nutrient intake.

Peanut butter is made primarily from peanuts, blended into a coarse or smooth paste, providing a significant portion of the nut’s nutritional profile per serving. The humble nut contains various vitamins and minerals, including vitamin E and niacin. Vitamin E helps maintain blood health and protects against free radicals, while niacin, also known as vitamin B3, is vital for keeping the digestive and nervous systems. 

Vitamin E helps maintain blood health and protects against free radicals, while niacin, also known as vitamin B3, is vital for keeping the digestive and nervous systems. Magnesium and manganese are essential for muscle and nerve function, the immune system, and processing energy sources like protein and carbohydrates.

As explained by WebMD, peanut butter also contains B6, which affects mood, appetite, and sleep. According to Medical News Today, it is also a great source of zinc, which is necessary for immunity, protein synthesis, and DNA formation.

Eating peanut butter daily can help protect your eyesight.

Peanut butter’s vitamin E content is essential for maintaining eye health, especially in preventing age-related macular degeneration. This condition damages and reduces central vision over time, as reported by MedicineNet.

A study referenced by the site found that vitamin E significantly prevents macular degeneration. In some sections of participants, there was an 82 percent decrease in disease prevalence. This is good news for peanut butter and Nutella fans, as hazelnuts are also a good source of vitamin E. Regularly eating peanut butter can protect your heart health.

Peanut butter can help keep your heart healthy due to its fat composition.

It contains three types of fats: saturated, monounsaturated, and polyunsaturated. The latter two provide heart-protecting benefits. These healthy fats can lower blood pressure and reduce plaque build-up in arteries, which can damage the heart (according to MedlinePlus).

Peanut butter can benefit brain health.

It supplies nutrients that the brain craves to function and prevent neurological conditions. 

Vitamin E, a potent antioxidant, can help protect nerve cells from damage. Nerve cell death is associated with the onset of Alzheimer’s disease. Peanut butter is a good vitamin E. Eating peanut butter daily could be a great defense against disease.

Peanut butter can help manage cholesterol levels.

Eating peanut butter daily could improve cholesterol levels despite being high in fat. 

Some may worry that peanut butter causes weight gain, but the opposite may be true.

Peanut butter is often avoided by those trying to lose or maintain weight due to its high calorie density. However, the fat in peanut butter is mainly composed of healthier fats that can aid in weight loss. However, the fat in peanut butter is primarily composed of healthier fats that can aid in weight loss. However, the fat in peanut butter is mainly composed of healthier fats that can aid in weight loss. Studies have shown that the monounsaturated fats found in peanut butter can contribute to weight loss, especially when replacing other calorie sources such as carbohydrates, as reported by Healthline.