Over the years, many celebrities have shared their secrets to staying fit and healthy. Taylor Swift is no exception. She has chosen methods that fit her lifestyle and have been praised by professionals.

To stay in shape, Swift works with celebrity trainer Simone De La Rue, creator of the Body by Simone Method. However, Swift isn’t focused on getting skinny, as she explained to Allure (via Today). Taylor Swift says she exercises to maintain her endurance and avoid panting on stage. She also tries to avoid overindulging, but what that entails needs to be clarified.

Here is a peek at what her food diary might include for Today’s meals.

For breakfast, Taylor Swift prefers a dish that is far from simple.

She always has thinly sliced deli ham, eggs, and Parmigiano-Reggiano cheese in her fridge, allowing her to prepare her favorite morning meal whenever she wants. But what good is a beautiful breakfast without some freshly squeezed fruit juice? Taylor Swift always has some orange juice with breakfast every morning. 

She eats healthy during the week and strives to stick to a wholesome diet throughout the typical workweek.

She eats healthy during the week and strives to stick to a wholesome diet throughout the typical workweek. While her breakfast of eggs, cheese, and meat may not be the healthiest meal ever, it is still a part of her balanced diet. Healthy eating can mean different things to different people. For Taylor Swift, it involves adding salads, yogurt, and sandwiches to her weekday diet while cutting out sugary drinks. 

However, on weekends, she indulges in burgers and fries. The star admitted to being a massive fan of ice cream, so it is often on the menu for Saturday or Sunday.

She prefers to keep her meals simple and accessible.

Taylor Swift enjoys having a burger and fries on the weekends but does not cook them or go to high-end burger joints. She mentioned that Wendy’s and McDonald’s are her favorite fast-food restaurants. She loves ice cream and has a few favorite places to get it, including Wendy’s Frosty, McDonald’s McFlurry, and their cones. She also enjoys fries.

Taylor Swift enjoys caffeinated beverages but also drinks

plenty of water. Bon Appétit asked Swift what food she brought on the road. She replied, ‘I have so much water in my dressing room. I drink ten bottles a day.’ 

She enjoys baking cookies, apple pie, sheet cake, and cupcakes. Swift even made an adorable pink cake for her friend Selena Gomez, complete with white icing handwriting that read “Gomez or go home” and featured the number 26. 

Additionally, Swift revealed that her favorite dishes to eat when visiting home are her mom’s brisket and pot roast. Mama Swift makes delicious toffee using brown sugar, chocolate chips, butter, and Saltine crackers. 

Taylor Swift, one of the world’s highest-paid entertainers, enjoys cooking and eats home-cooked dinners. 

Although she could afford an in-home chef, she prefers to experiment with various spices in the kitchen. According to the star, she is skilled at making barbecue chicken and pasta dishes. She also mentioned making shrimp scampi and chicken with capers. 

Taylor Swift has been trying new drinks, including the French Blonde. Although a vodka Diet Coke was once her go-to, Taylor Swift has since shown a particular fondness for the French Blonde cocktail. She discovered this drink while visiting the renowned Kansas restaurant Rye with her best friend Brittany Mahomes and other Chiefs’ wives and girlfriends in December 2023. According to Megan Garrelts, the restaurant’s co-owner, the French Blonde cocktail is her favorite drink. This is a new revelation for Swifties, who were unaware of her preference.