The actor informed Joe Rogan that he lost 60 pounds by fasting for over 40 days. We advise against this approach. This extreme approach led to a significant weight loss, but it’s important to note that he regained the weight as soon as he stopped fasting, serving as a cautionary tale about the potential risks of such methods.

In a recent conversation with podcaster Joe Rogan, the actor explained that he lost weight to play a priest in a movie. After the shooting ended, his weight rose back up to 280 pounds. Upon learning that he would be required to shoot additional scenes, James recognized the need to lose weight again. This led to a discussion about James’ past habit of crash-dieting.

“I can lose weight quickly,” he said. “I can do it in a month. Less than a month.”

James explained how he once fasted for 41 days. He went “41 and a half” days without food, consuming only “water and a little salt” to replenish his electrolytes.

“When I lock on, I can do something,” he said. When I started fasting, I didn’t set a specific goal of “40 days”; instead, I set a goal of “doing whatever I can.” I experienced a period of positive physical and mental well-being, followed by brief periods of discomfort.

He continued, “I lost approximately 60 pounds. I did not take any vitamins, and I felt a significant cleansing effect.” He also stated that he does not recommend fasting for weight loss, noting that he “recovered” as soon as he stopped. “I’m not saying it’s the optimal approach for everyone,” he said.

During the conversation, James shared his struggles with weight loss and the valuable advice he received from trainer Mike Dolce: “You can’t outwork a bad diet.” This insight highlights the significance of a balanced approach to fitness, encouraging us to explore sustainable weight loss methods.

“I’ve stopped comparing myself to others and trying to be better than I was yesterday. That works for me,” he said. It’s not necessary to have a lot, but it’s important to have something to engage yourself with daily. There has to be a connection between the David Goggins way and those who do nothing. If you can get into that groove, you feel better.”