Bay leaf is more than just a tasty spice for soups and stews. People have used it for medicinal purposes in folk medicine for hundreds of years. A popular drink is made from bay leaf and is said to help you sleep.

The infusion or decoction of bay leaf has a complicated effect on the body.

Essential oils (e.g., linalool) in laurel calm the nervous system, help relieve anxiety, and help you fall asleep more quickly.

The drink makes your stomach produce more acid, which reduces the feeling of fullness and heaviness you get after you eat.

Bay leaf can help you lose weight by speeding up your metabolism and eliminating excess fluid and toxins.

Vitamins A, C, and E, as well as antioxidants, help to protect the body, which is especially important during the winter.

This can help with the symptoms of PMS and the menopause.

The decoction regulates hormonal levels, softens mood swings, and hot flashes.

Here’s an excellent idea for a bedtime drink: add a bay leaf to your drink!

Ingredients:

Use 3-4 high-quality dry bay leaves (avoid bay leaves with spots or mould).

300 ml of water;

You can add 1 tsp of honey, a slice of lemon, or a pinch of cinnamon.

Preparation:

Pour boiling water over the leaves.

Simmer over low heat for 5-7 minutes, or let it brew under the lid for 15-20 minutes.

Strain the mixture, then add honey or spices to suit your taste.

Drink the drink warm, 30-40 minutes before bed.

The course should be completed in seven to ten days, with a break in between.

How much should you take? Don’t use more than four or five leaves at a time. Using too much may make you feel sick or dizzy.

Things that should be avoided:

Pregnancy and breastfeeding;

Serious illnesses of the stomach, kidneys, or liver.

He has a sensitivity to laurel.

Advice: If you have any long-term health problems, it’s best to check with your doctor before you use it.

Bay leaf at night is an easy and natural way to improve your well-being and relax. But remember: even natural remedies should be used with caution. Follow the recipe, but remember not to take more than the recommended dose. Then you’ll enjoy a restful sleep and a lovely, leisurely morning!