Today, most people wake up not from regular alarm clocks but from smartphones. And almost every one of them has a tempting function – to snooze the signal for a few more minutes. This gives extra rest. In fact, such a habit can harm your well-being.

Why “10 more minutes” doesn’t work

When you press the snooze button, the body plunges back into very superficial sleep. These short periods do not allow for full recovery because sleep is constantly interrupted. As a result, you get fatigue, lethargy, and difficulty waking up.

Sleep experts note: the quality of such “sleeping” is too low to benefit the brain and body. Moreover, regular lack of sleep or fragmented sleep can increase the risks of cardiovascular diseases and other health problems in the long term.

It’s much better to set your alarm for when you really need to get up and get a full night’s sleep before then.

How to Break the Habit of Snoozing Your Alarm

1. Get Enough Sleep

Most adults need 7-9 hours of sleep. Going to bed earlier will make waking up much easier.

2. Stick to a Routine

A consistent schedule is key to feeling good. Try to go to bed and wake up at the same time, even on weekends.

3. Put your alarm clock away

Place your phone or clock so you have to get out of bed to turn it off. This will help you avoid falling back asleep.

4. Try a different type of alarm clock

For example, a light alarm or apps that force you to complete tasks to turn off the alarm — they activate your brain immediately after waking up.

5. Create a pleasant morning ritual

Prepare breakfast in advance or treat yourself to your favorite coffee or tea. This will be an additional motivation to get up.

6. Plan your morning routine

When there is a clear reason to wake up — work, training, or an important meeting — the temptation to press “10 more minutes” decreases.

The habit of snoozing your alarm seems innocent, but in fact, it worsens the quality of sleep. It is worth changing your approach — and mornings will become much easier, and you will feel better.