What Happens To Your Body When You Drink Kombucha Every Day

If you've been a resident of this planet for a while, you've likely come across the ancient elixir known as kombucha. This beverage, with its roots tracing back to 220 B.C. in ancient China, is a testament to the enduring power of natural remedies. It's crafted by fermenting sweetened green or black tea for two to three weeks, then bottled and left to ferment for an additional one to two weeks, during which it begins to carbonate (according to Forbes). This fizzy fermented beverage, with its unique blend of health benefits, has people captivated and eager to explore its potential. Kombucha contains probiotics, which can improve your mental health. Healthy bacteria are added to the brew when making kombucha, forming a large disk at the top. Probiotics, or 'good bacteria,' in your gut can significantly improve its health. Probiotics can improve digestion and positively influence cognitive functioning, stress response, appetite, mood, and sleep. They may also alleviate irritable bowel syndrome (IBS) symptoms, such as bowel irregularity, bloating, and stomach pain. Kombucha may reduce gut inflammation and improve nutrient absorption. It is made from green or black tea, which has health benefits. Green tea, in particular, is a superstar for your health. Kombucha made with green tea carries those same benefits. Green tea is rich in antioxidants, including epigallocatechin gallate (EGCG), which boosts metabolism. EGCG prevents the breakdown of norepinephrine, a hormone that helps to break down fat. However, it is essential to note that consuming too much kombucha, sweetened with sugar, can lead to weight gain. Different brands of kombucha vary in their composition. Some brands contain up to 28 grams of added sugars per bottle, which can lead to insulin resistance and increased fat storage. It is essential to be mindful of the empty calories in sugar. Dr. Iffath Hoskins, clinical associate professor in the Department of Obstetrics and Gynecology, explains that consuming probiotics regularly can help reduce the risk of bacterial infections affecting vaginal health. While kombucha may not eliminate these infections, it can be beneficial. Experts explain that edible or drinkable probiotics are more effective than over-the-counter supplements because the latter can be negatively impacted by stomach acid before reaching the gut. According to Healthline, probiotics can help improve your immune system by assisting the body in producing natural antibodies that fight bacteria and viruses. One study explained that 70% of our immune system is located in our gut and that antibodies are made there. The health of our gut and immune system are intertwined. Additionally, our livers play a vital role in our daily health by producing proteins and cholesterol and breaking down toxins like alcohol. Consuming kombucha regularly may be beneficial for those with liver toxicity. A study published in Pharmaceutical Biology found that kombucha could help lower cholesterol levels and reduce toxic chemicals in the liver, at least in rodents. However, it is essential to note that a bottle of kombucha can contain as much as seven tablespoons of sugar, which could increase the risk of diabetes (via Healthline). In addition to causing weight gain, the sugar in kombucha may also increase the risk of diabetes.