Melania Trump’s Diet Is Not For The Faint Of Heart

Melania Trump makes a superfood smoothie most mornings. In an interview with More magazine, she revealed her secret skincare weapon is her daily smoothie. "I make a smoothie with spinach, celery, banana, yogurt, raspberries, and omega-3," Trump told the publication. That list doesn't show all the good stuff Trump puts in her blender. In a 2013 Facebook post, she also mentioned lemon, orange, and vitamin D. Melania Trump eats seven servings of fruit a day. As reported by Inside Edition, her morning smoothie is just one way she manages to eat seven servings of fruit a day. Blueberries are in her smoothie, which she shared on Facebook. Raspberries are another of her favorite fruits. Pineapples and bananas are also part of Melania Trump's diet. In a 2014 Facebook post, Melania Trump shared a "healthy and colorful breakfast" that included pineapple, a banana, and other fruits. She prefers fresh pineapple to canned. Unless you use canned pineapple with no added sugar, it can help to keep sugar levels down. Eating fruit instead of drinking its juice helps slow down the body's absorption of fruit sugars. Melania Trump likes apples and peaches. Apples are good for you. They are a vital part of Melania Trump's diet. Apples contain pectin, which helps digestion and gut health. Eat the whole apple, not the juice, to get 3 to 4 grams of fiber. "Don't peel your apples," Audrey added. Peaches are low in calories for how tasty they are (58 calories for a medium peach). Melania Trump also eats flaxseeds. You might not think to eat flaxseeds, but Trump adds them to her smoothies. Flaxseeds contain phytochemicals, but lignans are especially important for women of Trump's age. Fat-free yogurt is a critical ingredient in Melania Trump's diet. It's a rich source of protein, and low-fat Greek yogurt is even more so. Olive oil is in Melania Trump's diet. Her daily smoothie recipe lists olive oil as an ingredient. Olive oil is a healthy type of fat. Monounsaturated fats can help to lower your cholesterol, which can help to reduce your risk of heart disease and stroke. Melania Trump usually has a fruit and veg smoothie for breakfast but sometimes has oatmeal. Fruit juices are part of Melania Trump's daily diet. When she has oatmeal for breakfast, she also has a glass of juice. This is probably to ensure she gets at least seven fruit portions a day. Melania Trump adds vegetables to her smoothie. Registered dietitian Cassie Christopher says this is good for her nutrition. Trump likes carrots, celery and spinach. Melania Trump's diet doesn't include onions or artichokes. She eats vegetables, but not these. She doesn't like artichokes or onions. She said so in an episode of Martha Stewart Living in 2005. Melania Trump believes in staying hydrated. When asked by More magazine about diet and skin, Trump said fruits and vegetables rich in antioxidants do wonders for her skin and complexion. She also said women should drink a lot of water because it hydrates the skin. Melania Trump drinks this soda. In 2005, New York Magazine asked Melania Trump. "Diet Coke in a classic glass bottle," she replied. Melania Trump's diet allows for the odd treat. She likes the chicken parmigiana at New York's Jean-Georges and homemade pizza. The First Lady also snacks.