Drinking boiled banana water before bed can be good for your health

The latest craze is banana peel tea. It's not a new idea, but this tea made from banana peels is popular because it may suit your health. You can make banana peel tea by steeping the peels of ripe bananas in hot water. The process is simple. Here's a simple recipe I found online for how to make banana peel tea: You'll need two ripe banana skins. The skins should be yellow with brown spots. You'll need four cups of water. Instructions: Then peel the bananas and put them aside to use later. Rinse the banana peels thoroughly to remove any dirt or other gunk. Chop the banana peels into small pieces or slices. Bring 4 cups of water to a boil in a pot or kettle. Just pop the banana peel pieces in some boiling water and then turn the heat down. Let the tea simmer for about 10-15 minutes. Take the pot off the heat and leave the tea to steep for another 10-15 minutes. Then, strain the tea using a fine mesh strainer or cheesecloth to remove the peel pieces. If you like your drinks sweet, you can sweeten the tea with sugar or honey. You can have this with either warm or cold toppings. You can add other ingredients like cinnamon, ginger, and lemon to make it more interesting. There are a few key health benefits of banana peel tea. One of the best things about banana peel tea is the antioxidants it contains. Antioxidants protect the body against damage caused by harmful molecules. Eating lots of antioxidants can help protect your body against these conditions. Banana skin tea is full of antioxidants, like vitamin C. It also helps your body make collagen, an essential protein for healthy skin, bones, and connective tissues. Vitamin C helps the body make new collagen, which is excellent for the skin. Antioxidants are just part of what makes this tea so good for you. It also has vitamin B6, potassium, and fibre. Another plus of banana peel tea is that it can help with digestion. Ripe bananas are great for your gut, and the skin contains fibre that enables you to poo regularly and prevents constipation. Tea fibre can also help reduce the risk of bowel cancer by binding with the toxins that cause it in the gut and stopping them from being absorbed by the body. They say banana peel tea can also help fight inflammation, which is good news for those of you who want to keep inflammation in check. Banana tea is often used to help people sleep. Banana peel tea side effects; Allergic reactions: Some people might have allergies to bananas, which can lead to skin rashes, hives, itching, or even difficulty breathing. Some medications interact with this one. Problems with your stomach: If you have a sensitive stomach or gut issues like IBS, eating a lot of fibre from banana skins can lead to gas, bloating, and diarrhea.